10 Tips for Crushing Dry January (Without Feeling Like a Social Outcast)
Dry January is all fun and games until someone waves a cocktail under your nose and asks, “Why aren’t you drinking?” Staying sober can feel like running a marathon through a sea of margaritas, but fear not—Drink Weird is here to help. Whether you’re new to the sober life or just need a refresher, these tips will keep you feeling strong, weird, and totally in control.
1. Stock Up on Non-Alcoholic Beverages
Rule #1 of Dry January: never show up empty-handed. Keep your fridge full of Drink Weird cans, so you’re always armed with something fun, flavorful, and way cooler than plain water. Bonus points if you mix up a killer mocktail—instant conversation starter!
2. Have a Game Plan for Social Events
The best defense is a good offense. If you’re heading to a party, bring your own drinks (see Tip #1) and prepare for questions about why you’re not drinking. Pro tip: “I’m doing Dry January” works way better than “I’m better than you.”
3. Lean on Caffeine as Your Social Wingman
Feeling awkward without a drink in hand? Let caffeine step in as your trusty social lubricant. A gentle buzz from Drink Weird will keep the energy flowing and your witty comebacks sharp, so you can navigate small talk like a pro.
4. Set Realistic Goals
Dry January doesn’t have to mean reinventing yourself overnight. Maybe your goal is to explore new non-alcoholic drinks, save money, or just prove to yourself that you can do it. Whatever it is, keep it manageable—and don’t beat yourself up if you slip.
5. Get Your Friends Involved
Everything’s easier (and more fun) with friends. Rope in a buddy or two to join you for Dry January. Not only will you have built-in accountability, but you’ll also have someone to cheers with when you’re sipping on your Mint Cucumber Cooler.
6. Stay Active (Weirdly Active, If Possible)
One of the best ways to keep your mind off drinking is to stay busy—and moving. Hit the gym, take up competitive walking, or finally try that parkour class you’ve been secretly Googling. Bonus points if you post the wipeout footage. Feeling less extreme? Go for a long walk, try yoga, or challenge yourself to a dance-off in your living room. Movement clears your head and reminds you that your body deserves better than a hangover.
7. Practice the Art of the Fake-Out
If you’re in a situation where you’d rather not explain yourself, the old lime-in-a-soda trick works like a charm. No one will question what’s in your glass, and you can happily sip away without the pressure.
8. Treat Yourself
Celebrate milestones, big or small. Made it through your first Friday night sober? Reward yourself with takeout from your favorite restaurant. Saved cash by skipping the bar? Put it toward that weird gadget you’ve been eyeing on Amazon or treat yourself to a ridiculously fancy candle. Big milestone? Book a massage or plan a day trip somewhere cool. Dry January doesn’t mean suffering; it means thriving—and treating yourself like the rockstar you are.
9. Learn to Love the Mocktail Life
Mocktails don’t have to suck. In fact, they can be downright awesome. Experiment with flavors, garnishes, and fancy glasses. Check out our Dry January Mocktail Recipes for inspiration, or get creative with whatever’s in your fridge.
10. Keep It Weird and Have Fun
Above all, don’t take it too seriously. Dry January is about feeling good, not being perfect. Laugh at the awkward moments, embrace the weirdness, and remember—Drink Weird is here to keep things fun, flavorful, and unapologetically weird.Dry January doesn’t have to be boring or isolating. With these tips (and a fridge full of Drink Weird), you’ll stay on track, feel amazing, and maybe even inspire a few friends to join you. Cheers to keeping it weird and wonderfully sober!